Jan 2018

word 20180110

“A:
Deep Squat progression x 7/7 reps
Couch Stretch x 60/60 seconds
Ankle Pulses x 60/60 seconds

C:
3 rounds, of:
Ring Rows, elevated feets x 10 reps
Head Stand hold x 15 sec

D:
Every 2 min for 12 min, of:
Strict Press x 8-10 reps

E:
5 Rounds for time, of:
Kettlebell Swings x 1 reps @24/16kg
Burpees x 10 reps
Ring Rows x 5 reps

F:
2 Sets, of:
Shoulder Front Raises with plate x 15
Banded Rotorcuff Retractions x 15/15 reps
Banded Pull-Aparts x 15 reps