Dec 2019

wod20191217

A:(5)
3 sets, of:
Yoga Push-ups x 10 reps
Walking Lunges x 16 reps
Bear Crawl 10 meters

B:(G, PUSH)
3 sets, of:
Handstand Walk 10 meters ( 3 attempts, Shoulder taps)
Hollow rocks x 18 reps
Super Human Hold :30 sec

C:(EMOM)
EMOM 30 min, of:
#1 – Front Squat x 10 reps @50/35kg
#2 – Row @12/10 cal
#3 – Kettlebellswing x 15 reps @24/16kg
#4 – Assult Bike @12/10 cal
#5 – Sumo Deadlift x 10 reps @50/35kg