Sep 2019

wod20190910

A:(5)
3 sets, of:
Push-ups x 12 reps
Up & downs x 20 reps
Quad Crawl 10 + 10 meters

B:(G, PUSH)
EMOM 9 min, of:
#1 – Handstand Hold :45 sec
#2 – Yoga Push-ups 7-10 reps
#3 – Straight Arm Plank :45 sec

C:(CROSSFIT)
Hammer-ish
5 rounds, of:
Power Clean x 5 reps @60/40kg
Front Squats x 10 reps @60/40kg
Jerk x 5 reps @60/40kg
Oull-ups x 20 reps (ring rows)