Feb 2019

wod20190224

A: (1)
3 sets, of:
Row x 150/100 m
Alternating toe touche walk 5 + 5 m
Burpees x 7 reps

B: (G, PULL)
5 sets, of:
False Grip Rign Rows x 6-8 reps
Straight arm Plank :30 sec

C:
Dirty Thirty – Repeat wod
For time:
Box Jumps x 30 reps
Jumping Pull-ups x 30 reps
Kettlebell Swings x 30 reps, @16/12kg
Lunges x 30 reps
Knees To Elbows x 30 reps
Push Press x 30 reps, @20/15kg
Back Extensions x 30 reps
Wall Balls x 30 reps, @9/6kg
Burpees x 30 reps
Double Unders x 30 reps