Aug 2016

wod 2016-08-22

“A:
Run 200M

+

3 laps, of:
Bearcrawl x 10M
Air Squats x 15 resp
Hanging knee raisers x 10

B:
Back Squat
5-5-5-3-3

+

Every 2 min for 10 min
Back Squat x 3 reps

C:
11 MIN AMRAP, of:
Wallballs x 15 reps @9/6kg
Boxjumps over x 15 reps

D:
3 sets, of:
Sitt-ups x 20 reps
Backraisers x 20 reps”