Mar 2020

wod 20200315

A:(3)
3 sets, of:
Air Squats x 20 reps
Muscle Santch + Hang Power Snatch x 5 reps (complex reps) @20/15kg
Bear Crawl 10 + 10 reps

B:(WL, SNATCH, BACK SQUAT, ETC)
5 sets, of:
Back Squat x 5 reps

Then …
Hang Power Snatch 3-2-1, 3-2-1

C:(HIIT)
4 rounds, for time, of:
Shoulder to over head x 20 reps
Front Squats x 15 reps
Box Jumps Over x 20 reps
#1 – @20/15kg
#2 – @30/20kg
#3 – @40//30kg
#4 – @50/35kg