Mar 2020

wod 20200312

A: (1)
3 sets, of:
Walking Lunges x 10 + 10 meters
Push Press x 10 reps @20/15kg
Passthroughs x 12 reps

B: (FBB, CHEST & TRICEPS)
5 sets, of:
Strict Barbell Press x 5 reps

Then …

3 sets, of:
Laying Dumbbell Skull Crushers x 10 reps
Half Kneeling Ladmine Press x 5 reps

C: (HIIT)
5 rounds, of:
Dumbbell Thrusters x 21 reps @15/10kg
Toes to bar x 15 reps
Burpee box Jumps over x 9 reps