Mar 2020

wod 20200311

A: (9)
3 sets, of:
Kettlebell Swings x 15 reps
Air Squats x 15 reps
Push-ups x 10 reps

B:(FBB, SINGLE ARM/LEG)
3 sets, of:
Kettlebell Clean & Press x 8/8 reps @16/12kg
Single Leg Box Step Downs x 10/10 reps

C:(TEAM)
In teams of 2, of:
Assult Bike @100 cal
Wallballs x 80 reps
Alternating Dumbbell Snatches x 60 reps @22.5/15kg
Devils Press x 40 reps @15/10kg
Alternating Dumbbell Snatches x 60 reps @22.5/15kg
Wallballs x 80 reps
Assult Bike @100 cal
* partition any way they like