10
Mar 2020
wod 20200310
A:(8)
3 sets, of:
Power Clean x 10 reps @20/15kg
Assult Bike @10/8 cal
Push Press x 10 reps @20/15kg
B:(WL, CLEAN, FRONT SQUAT, ETC)
EMOM 9min, of:
Alternate between:
#1 – High Hang Clean + Hang Clean + Clean + Push Press
#2 – High Hang Clean + Hang Clean + Clean + Push Jerk
#3 – High Hang Clean + Hang Clean + Clean + Split Jerk
C:(HIIT)
12-9-6-9-12
Deadlift @80/50kg
Barfacing Burpees