A:(8)
3 sets, of:
Power Clean x 10 reps @20/15kg
Assult Bike @10/8 cal
Push Press x 10 reps @20/15kg

B:(WL, CLEAN, FRONT SQUAT, ETC)
EMOM 9min, of:
Alternate between:
#1 – High Hang Clean + Hang Clean + Clean + Push Press

#2 – High Hang Clean + Hang Clean + Clean + Push Jerk

#3 – High Hang Clean + Hang Clean + Clean + Split Jerk

C:(HIIT)
12-9-6-9-12
Deadlift @80/50kg
Barfacing Burpees