Mar 2020

wod 20200309

A:(7)
3 sets, of:
Bootstrapers x 5 reps
Hang Power Clean x 10 reps @20/15kg
Scapula Pull-ups x 10 reps
Row x 300 meters

B: (3 PART WOD)
2 rounds, of:
Clean & Jerk x 19 reps @40/30kg
Barfacing Burpees x 19 reps
Rest 3 min

3 rounds, of:
Snatches x 15 reps @40/30kg
Pull-ups x 15 reps
Rest 3 min

2 rounds, of:
Clusters x 11 reps @40/30kg
Bar Muscle-ups x 11 reps (Jumping Bar Muscle-ups)