Mar 2020

wod 20200301

A: (1)
3 sets, of:
Push-ups x 10 reps
Assult Bike @12/10 cal
Scapula Pull-ups x 10 reps

B: (FBB, CHEST & TRICEPS)
8 sets, of:
Barbell Floor Press x 8 reps @50/35kg
Half Kneeling Dumbbell Press x 8/8 reps @15/10kg

C: (HIIT)
21-15-9, of:
Kettlebells Swings @24/16kg
Pull-ups (banded)
Shoulder to Overhead @50/35kg