Feb 2020

wod 20200228

A: (7)
3 sets, of:
Walking Lunges x 20 meters
Kettlebell Swings x 10 reps @16/12kg
Air Squats x 20 reps

B:(FBB, SINGLE ARM/LEG)
8 sets, of:
Single Arm Over Head Dumbbell Walking Lungs x 10/10 meters @22.5/15kg
Single arm Kettlebell Clean + Press x 8/8 reps @16/12reps

C:(TEAM)
For time in teams of 2:

10 rounds, of:
Air Squats x 20 reps
Handrelease Push-ups x 19 reps

Then …

Row 2020 meters

Then …

10 rounds, of:
Burpees x 20 reps
BoxJumps x 20 reps