Feb 2020

wod 20200227

A:(6)
3 sets, of:
Power Clean x 10 reps @20/15kg
Air Squat x 20 reps
Push Press x 10 reps @20/15kg

B:(WEIGHT LIFTING, SQUAT, ETC)
Every 2 min, for 14 min, of:
Pover Clean 1 reps + Push Press 1 reps + Back Squat x 5 reps +++ @60/40kg
* add 1 reps Back Squat per round

C:(HIIT)
10-9-8-7-6-5-4-3-2-1, of:
Dumbbell Squat Clean & Split Jerk @22.5/15kg
Burpee Ring Muscle-ups (Burpee Pull-ups)
Deadlifts @90/70kg