Feb 2020

wod 20200226

A:(5)
3 sets, of:
Yoga Push-ups x 10 reps
Assult Bike @12/10 cal
Straight Arm Plank :45 sec

B:(GYMNASTICS, PUSH)
EMOM 14 min, of:
odd# – Wall Walk x 2 reps
even# – Ring Support Hold :20 sec (accumulate)

C:(EMOM)
Every 2 min, for 20 min, of:
Burpee Box Jumps Over x 8 reps
Devils Press x 8 reps @15/10kg x 2