Feb 2020

wod 20200224

A:(3)
3 sets, of:
Ring Rows x 10 reps
Burpees x 8 reps
Hand Stand Hold :30 sec

B: (3 PART WOD)
5 rounds, for tiem, of:
Devils Press x 9 reps @15/10kg
Legless Ropeclimbe x 1 reps (Ropeclimbe, Rope pull to standing from seated)
Rest :3 min

3 rounds for time, of:
Box Jumps x 21 reps
Turkish Plate Sit-ups x 15 reps @15/10kg
Dumbbell Push Press x 9 reps @15/9kg
Rest :3 min

For time, of:
Wallballs x 80 reps
Row / Assult BIke Calories @80cal
* partition as you like