Feb 2020

wod 20200221

A: (1)
3 sets, of:
Push-ups x 10 reps
Assult Bike @12/10 cal
Ring Rows x 10 reps

B: (FBB, CHEST & TRICEPS)
8 sets, of:
Dumbbell Floor Press x 8 reps @22.5/15kg
Banded Triceps Push Downs x 8 reps

C: (HIIT)
For time, of:
Thrusters x 50 reps @40/30kg
Pull-ups x 50 reps (Banded)
Row / Assult Bike @50 cal (same machine all cals)
* partition as you like