Feb 2020

wod 20200220

A: (7)
3 sets, of:
Walking Lunges x 20 meter
Yoga Push-ups x 10 reps
Burpees x 8 reps

B:(FBB, SINGLE ARM/LEG)
8 sets, of:
Barbell Bulgarian Split Squats x 8/8 reps @20/15kg
Single arm Dumbbel Push Press x 8/8 reps @22.5715kg

C:(TEAM)
In teams of 2, 60 rounds for time of:
Deavils Press x 2 reps @15/10kg x 2
Dumbble Box Step Ups x 3 reps @15/10kg x 2
Alt. Dumbble Hang Power Snatch x 4 reps @15/10kg