A:(6)
3 sets, of:
Power Clean x 10 reps @20/15kg
Air Squat x 20 reps
Split Jerks x 10 reps @20/15kg

B:(WEIGHT LIFTING, SQUAT, ETC)
Every 2 min, for 12 min, of:
“Briggs”
Clean pull + High hang clean + Clean below knee + Clean + Split jerks @70%

C:(HIIT)
AMRAP in 20 min, of:
Deadlifts x 9 reps @90/70kg
Bar Muscle-ups x 8 reps (Jumping Bar Muscle-ups)
Squat Clean x 9 reps @70/55kg