Feb 2020

wod 20200218

A:(5)
3 sets, of:
Push-ups x 10 reps
Deadlifts + Bent over Barbell row (complex) x 10 reps @20/15kg
Banded Pullaparts x 10 reps (red)

B:(GYMNASTICS, PUSH)
EMOM 12 min, of:
odd# – Handstand hold :45 sec
even# – Ring Dips x 5-8 reps (use bands if needed)

C:(EMOM)
EMOM :30 min, of:
#1 – Row 150 meters
#2 – Single arm Dumbbell Deadlifts x 5 reps + Single arm Dumbbell Hang Power Clean x 3 reps + Single arm Dumbbell Jerks x 2 reps
#3 – Assult BIke @10/8 cal
#4 – Single arm Dumbbell Deadlifts x 5 reps + Single arm Dumbbell Hang Power Clean x 3 reps + Single arm Dumbbell Jerks x 2 reps
#5 – Burpees x 10 reps