Feb 2020

wod 20200216

A:(3)
3 sets, of:
Ring Rows x 10 reps
Clusters x 10 reps @20/10kg
Reverse Lunges x 16 reps

B: (3 PART WOD)
15-12-9, for time, of
Clusters @50/35kg
Pull-ups (Ring Rows)
Rest :3 min

5 rounds, of:
Walking Lunges x 50 meters @15/10kg
Handstand Walk x 10 meters (Bear Crawl x 20 meters)
Rest :3 min

21-15-9, for time, of:
Row / Assult BIke Calories
Hang Power Snatch @40/30kg