Feb 2020

wod 20200216

A:(4)
3 sets, of:
Ring Rows x 10 reps
Row x 300 meters
Dumbbell Thrusters x 10 reps @10/5kg

B:(FBB, BACK & BICEPS)
8 sets, of:
Dumbbell RDL x 8 reps @15/10kf x 2
Barbell Upright Row x 8 reps @40/30kg

C:(HIIT)
For time, of:
10-20-30
Single Arm Dumbbell Thrusters @15/10kg
Turkish Plate Sit-ups
* Switch arm half way through Thrusters