Feb 2020

wod 20200214

A:(2)
3 sets, of:
Quad Crawl x 20 meters
Star Plank :20/20 sec
Power Snatch x 10 reps @20/15kg

B:(GYMNSTICS, PULL)
Every 2 min, for 10 min of:
Muscle-ups x 4 reps (Muscle-up turn overs in low rings x 6 reps)
Straight arm plank :30 sec

C:(HIIT)
For time, of:
Row x 500 meters / Assult Bike @20cal
Power Snatch x 30 reps @30/25kg
Toes to Bar x 30 reps (Knees to elbow)
Row x 500 meters / Assult Bike @20cal
Power Snatch x 20 reps @30/25kg
Toes to Bar x 20 reps (Knees to elbow)
Row x 500 meters / Assult Bike @20cal
Power Snatch x 10 reps @30/25kg
Toes to Bar x 10 reps (Knees to elbow)
Time Cap :25 min