Feb 2020

wod 20200212

A: (7)
3 sets, of:
Walking lunges x 20 meters
Banded Pass Throughs x 15 reps
Hang Power Snatch x 10 reps @20/15kg

B:(FBB, SINGLE ARM/LEG)
8 sets, of:
Single leg box squats x 8/8 reps
Single arm Kettlebell Over Head Carry x 10/10 meters @16/12kg

C:(TEAM)
20 rounds for time in teasm of 2, of:
Hang Snatch x 3 reps @40/30kg
Over Head Squat x 5 reps @40/30kg
Row @20 cal