Feb 2020

wod 20200211

A:(6)
3 sets, of:
Air Squats x 15 reps
Banded Goodmornings x 15 reps
RDL x 10 reps @20/15kg

B:(WEIGHT LIFTING, SQUAT, ETC)
Every 2 min for 10 min, of:
Sumo Deadlift x 5 reps @75% (Heavy)

Then …

3 sets, of:
Thrusters x 10 reps @40/30kg
*Target is to go unbrooken

C:(HIIT)
AMRAP 18 min, of:
Power Clean x 3 reps @70/55kg
Push-ups x 6 reps
Wallballs x 9 reps @9/6kg
Row / Assult Bike @12 cal