Feb 2020

wod 20200210

“A:(5)
3 sets, of:
Bird Dogs x 16 reps
Seated Box Jumps x 5 reps
Yoga Push-ups x 10 reps

B:(GYMNASTICS, PUSH)
EMOM 10 min, of:
odd# – Handstand Push-ups x 4 reps (Negative + leg kipp)
even# – Ring Support Hold :20 (accumulate)

Then …

3 sets, of:
Handstand Walk x 10 meters (3 attempts att HWS, Bear Crawl on toes x 20 meters )

C:(EMOM)
EMOM 14 min, of:
Front Squat x 2 reps @50/35kg
Boxjumps x 5 reps