“A:(4)
3 sets, of:
Burpees x 10 reps
Kettlebell Swings x 10
Straight Arm Lat Pull-downs x 15 reps @blue/red

B:(FBB, BACK & BICEPS)
8 sets, of:
3 point Dumbbell Row x 8 reps @22.5/15kg
Kettlebell Snatch x 8/8 reps @16/12kg

C:(HIIT)
Every 4 minutes for 6 rounds, of:
Burpee boxjumps x 10 reps
Clean & Jerk x 8 reps @50/35kg
Bar Muscle-ups x 9/7 reps (Jumping Bar Muscle-ups)

“