Feb 2020

wod 20200207

“A:(3)
3 set, of:
Power Clean + Push Jerk x 5 (complex) reps @20/15kg
Air Squats x 20 reps
Upp-downs x 10 reps

B: (3 PART WOD)
3 rounds for time, of:
Power Cleans x 15 reps @50/35kg
Double Unders x 45 reps
Push Jerks x 15 reps @50/35kg
Double Unders x 45 reps
Rest :3 min

For time, of:
10-8-6-4-2
Rope Climbe
Row / Assult BIke Calories
Rest :3 min

2 rounds, of:
Turkish Plate Situps x 25 @15/10kg
Row / Assult BIke Calories @20/15 cal
Front Squat x 15 reps @50/35kg