06
Feb 2020
wod 20200206
“A:(2)
EMOM 8 min, of:
#odd – Row :45 sec
#even – Ring Rows x 10 reps
B:(GYMNSTICS, PULL)
5 sets, of:
Stict chin over bar pull-ups x 5-8 reps (use bands)
Then …
4 sets, of:
Chin over bar hold, accumulate :20 sec
C:(HIIT)
20 alt. rounds, of:
:30 sec on / :30 sec off:
#odd: Assult Bike
#even: Burpee Boxjumps over
“