Feb 2020

wod 20200205

“A: (1)
EMOM 12 min, of:
#1 – Push-ups x 10 reps
#2 – Assult bike :30 sec
#3 – Banded Face pulls x 12 reps

B: (FBB, CHEST & TRICEPS)
8 sets,of:
Dumbbell Pull-overs (back on wallball) x 8 reps @22.5/15kg
Single arm Push-press x 8/8 reps @22.5/15kg

C: (HIIT)
3 rounds for time, of:
Double Unders x 50 reps (Single Unders x 150)
Dumbbell Clean & Jerks x 15 reps @22.5/15kg x 2