Feb 2020

wod 20200204

“A: (7)
3 sets, of:
Reverse Walking Lunges x 20 meters
Handstand hold :30 sec (Pike hold :30 sec)
Jump to 10 kg plate x 20 reps

B:(FBB, SINGLE ARM/LEG)
8 sets, of:
Alt. Barbell Box Step Ups x 8 reps 20/16″”

Then..

Every 3 min, for 9 min, of:
Barbell over head hold, in :3 min accumulate :2 min hold.

C:(TEAM)
In teams of 2, you go I go style, of:
AMRAP 16 min, of:
Double Unders x 25 reps
Handstand Walk x 10 meters (Bear Crawl x 20 meter)