Feb 2020

wod 20200203

“A:(6)
3 sets, of:
Hang Squat Clean + Front Squat x 5 reps (complex) @20/15kg
Lunge Jumps x 10 reps
Yoga Push-ups x 10 reps

B:(WEIGHT LIFTING, SQUAT, ETC)
Every 2 min, for 12 min (6 sets), of:
Hang Squat Clean x 5 reps + Front Squat + 1 per round

C:(HIIT)
“”klepto””
4 rounds, of:
Boxjumps x 27 reps
Burpees x 20 reps
Squat Cleans x 11 reps @50/35kg”