Feb 2020

wod 20200202

A:(5)
3 sets, of:
Push Press x 10 reps @20/15kg
Power Clean + Push Jerk (complex) x 5 reps
Front Squats x 10 reps

B:(GYMNASTICS, PUSH)
EMOM 12 min, of:
#odd – Wall Walk x 3 reps
#even – Straight Arm Plank :40 sec

C:(EMOM)
EMOM for as long as possible, of:
Power Clean x 3 reps @50/35kg
Front Squats x 3 reps @50/35kg
Jerks x 3 reps @50/35kg
Time Cap :30 min