Jan 2020

wod 20200131

A:(4)
3 sets, of:
Reverse Lunges x 12 reps
Seated Box Jumps x 10 reps
Squat Clean x 10 reps @20/15kg

B:(FBB, BACK & BICEPS)
8 sets, of:
Split stance Goodmornings x 8/8 reps @20/15kg
Alternating Dumbbell Curl to press x 8 reps @15/10kg

C:(HIIT)
For time, of:
33-27-21-15-9
Wallballs @9/6kg

Between every set:
Single arm Over Head Walking Lunges x 20 meter @22.5/15kg