Jan 2020

wod 20200130

A:(3)
3 sets, of:
Scapula Pull-usp x 10 reps
Power Clean + Front Squat + Push Press (complex) x 5 reps
Kettlebell Swings x 15 reps @16/12kg

B: (3 PART WOD)
AMRAP 15 min, of:
1 round of “Cindy” (Pull-ups x 5 reps, Push-ups x 10 reps, Air Squats x 15 reps)
Clean & Jerk x 1 reps @75/55kg
Rest :3 min

AMRAP 7 min, of:
Double Unders x 25 reps (Single Unders x 75 reps)
Burpees x 7 reps
Rest :3min

AMRAP 5 min, of:
Kettlebell Swings x 6 reps @24/16kg
Handstand Push-ups x 5 reps (Wall Walks x 2 reps)