Jan 2020

wod 20200128

A: (1)
3 sets, of:
Quad Crawl x 20 meters
Pass Throughs x 15 reps
Push-ups x 10 reps

B: (FBB, CHEST & TRICEPS)
8 sets, of:
Dummbell Floor Complex Flyes + Press x 8 reps
Standing Skull Chrushers x 8 reps

C: (HIIT)
AMRAP 15 min, of:
Toes to bar x 20 reps (Toes to bar Swings as high as possible)
Box Jumps x 20 reps
2-4-6-8-10-…
Squat Clean @70/55kg