Jan 2020

wod 20200127

A: (7)
3 sets, of:
Walking Lunges x 20 meters
Banded Goodmornings x 20 reps (blue/red)
Yoga Push-ups x 10 reps

B:(FBB, SINGLE ARM/LEG)
8 sets, of:
Kettlebell Clean & Press x 8/8 reps @16/12kg
Kettlebell Goblet hold Box Step-ups x 8 reps @16/12kg

C:(TEAM)
In teams of 2, for time of:
Row / Assult BIke Calories @100 cal
Deadlifts x 80 reps
Burpees over Bar x 60 reps
Power Cleans x 40 reps
Clusters x 20 reps
@50/35kg