A:(5)
3 sets, of:
Bear Crawl 10 + 10 meter
Single Arm Over Head Kettlebell Carry x 30/30 meters @16/12kg
Banded Pass Throughs x 15 reps

B:(G, PUSH)
3 sets, of:
Kipping Handstand Push-ups x 10 reps (tripod headstand kipp movement practice)
hand Stand Hold :60 sec
Rest :90 sec

C:(EMOM)
50 rounds in teams of 2 for time in you go I go rounds, of:
Burpees x 3 reps
Handstand Push-ups x 2 reps (handralease Push-ups x 4 reps)
Power Clean x 1 reps @80/55kg