A:(4)
3 sets, of:
Power Clean x 10 sets @20/15kg
Bird Dogs x 16 reps
Over Head Squats x 10 reps @20/15kg

B:(FBB, PULL)
Every 2 min for 16 min, of:
3 point Dumbbell Row x 8/8 reps @22.5kg/15kg
Hang Power Clean x 5 reps @50/35kg

C:(CROSSFIT)
60 rounds for time in teams of 2, of:
Dumbbell Thrusters x 3 reps
Box Step Overs x 2 reps
Devils Press x 1 reps
@15kg/10kg
* Atlete 1 completes the first round, Athlete 2 the second …