Jan 2020

wod 20200102

“A:(5)
3 sets, of:
Bear Crawl 10 + 10 meters
Banded Pull aparts x 15 reps
Scapula Push-ups x 10 reps

B:(G, PUSH)
3 sets, of:
Handstand Push-ups x 10 reps (Kick-ups, negative HSPU down x 5 reps)
Straight Arm Plank :60 sec
Ring Support Hold (accumulate) :30 sec

C:(EMOM)
EMOM 26min, of:
#1 – Toes to bar x 8 reps (Knee raisers x 12 reps)
#2 – Assult bike @10/8 cal
#3 – Deadlifts x 10 reps @70/45kg
#4 – Wallballs x 10 reps @9/6kg”