27

Apr 2020

WOD 2020-04-27

A(1, warm-up)
3 sets, of:
Assult Bike @12/10 cal
Scapula Push-ups x 10-15 reps
Thrusters x 10-15 reps @20/15kg

B: (FBB, CHEST & TRICEPS)
3 sets, of:
Dumbbell Push Press x 12 reps @22.5/15kg
Dumbbell Floor Press x 12 reps @22.5/15kg
Banded Triceps Extensions x 12 reps

C:(HIIT)
3 rounds for time, of:

15-12-9, of:
HSPU (wall walk 5-4-3)
Pistols (Alt Singl leg box Squats)