24

Apr 2020

WOD 2020-04-24

A(8, warm-up)
3 sets, of:
Shuttle Run x 200 meters
Wall Balls x 30 reps @9/6kg
Rest :1 min

Back Squat 10-5-3-1-1
Back Squat for load:
#1: 10 reps
#2: 5 reps
#3: 3 reps
#4: 1 rep
#5: 1 rep

B:(WL, CLEAN, FRONT SQUAT, ETC)
2 sets, of:
Barbell Box Squats x 10 reps @60% of todays 1RM
Rest :2min

C:(HIIT)
5 rounds, of:
Run x 800 meters
Rope Climbes (pull to standing) x 5 reps
Push-ups x 25 reps