Apr 2020

WOD 2020-04-23

A(7, warm-up)
3 sets, of:
Kettlebell Swings x 10-15 reps @16/12kg
Air Squats 15-20 reps
Ring Rows x 8-12 reps

B: (3 PART WOD)
AMRAP 13 min, of:
Deadlifts x 55 reps @100/70kg
Wallballs x 55 reps @9/6kg
Row @55 cal / Assult Bike @55 cal
Hand Stand Push-ups x 55 reps (Handrelease Push-ups x 55 reps)
Rest 3 min

Helen
3 rounds, of:
Run x 400 meters
Kettlebell Swings x 21 reps @24/16kg
Pull-ups x 12 reps
Rest 3 min

2 rounds, of:
Double Unders x 50 reps (Single Udners x 150 reps)
Knees to Elbows x 15 reps
Push Jerks x 15 reps @40/25kg