Apr 2020

WOD 2020-04-22

A(6, warm-up)
3 sets, of:
Shuttle Run x 200 meters
Hand Release Pus-ups x 8-12 reps
Banded Good Mornings x 10-15 reps

B:(GYMNASTICS, PUSH)
5 sets, of:
Handstand Push-ups x 5-10 reps (negative x 3-5 reps)
Ring Support Hold :30 sec
Star Plank :30/30 sec

C:(EMOM)
EMOM 21 min, of:
#1 – Row @17/14 cal
#2 – Box Jumps Over x 15 reps @24/20″
#3 – Kettlebell Swings x 15 reps @24/16kg