Apr 2020

WOD 2020-04-21

A(5, warm-up)
3 sets, of:
Row x 300 meters
RDL x 10-15 reps @20/15kg
Scapula Pull-ups x 10-15 reps

B:(FBB, BACK & BICEPS)
3 sets, of:
Barbell Hip Thrusters x 10 reps
Straight Arm Banded Lat Pull Downs x 15 reps
Single Arm Dumbbell Upright Row x 10/10 reps

C:(HIIT)
Frandango
21-15-9
Thrusters @40/30kg
Pull-ups (banded)
Run x 400 meters