Apr 2020

WOD 2020-04-17

A(2, warm-up)
3 sets, of:
Bent over Barbell Row x 10-15 reps @20/15kg
Box Step Overs x 12 reps
Back extensions x 10 reps

B:(GYMNSTICS, PULL)
5 sets, of:
Strict Pull-ups 5-10 reps (banded Chest to bar)
Ring Rows 10-15 reps
Scapula Pull-ups x 10 reps
Rest :2 min

C:(HIIT)
5 rounds, for time, of:
Deadlifts x 15 resp @100/70kg
Box Jumps x 20 @24/20″
Pull-ups (Ring Rows) x 25 reps