Apr 2020

WOD 2020-04-16

A(1, warm-up)
3 sets, of:
Push Press x 10 reps @20/15kg
Bear Crawl 10 + 10 meters
Plate Sit-Ups x 10 @10/5kg

B: (FBB, CHEST & TRICEPS)
5 sets, of:
Push Press x 5 reps @heavy
Push-ups x 15 reps
Wall Walk x 3 reps
Rest :2 min

C: (HIIT)
AMRAP 5 min, of:
Row / Assult Bike @10/8 cal
Toes to Bar x 10 reps
Rest :2 min

AMRAP 5 min, of:
Shuttle Run 200 meters
Pull-ups (banded Pull-ups) x10 reps
Rest :2 min

AMRAP 5 min, of:
Row / Assult Bike @10/8 cal
Chest to bar (banded Chest to bar) x 10 reps
Rest :2 min