Apr 2020

WOD 2020-04-15

A(9, warm-up)
3 sets, of:
Reverse Lunges x 12 reps
Kettlebell Swings x 12 @16/12kg
Straigth Arm Plank :45 sec

B:(FBB, SINGLE ARM/LEG)
5sets, of:
Single Arm Overhead Kettlebell Carry x 10 + 10 meters @16/12kg
Single Leg Kettlebell RDL x 10/10 reps @16/12kg
Goblet Hold Box Step Overs x 10 reps @16/12kg

C:(TEAM)
In teams, of 2, of:
Power Clean x 60 reps
Push jerk x 80 reps
Back Squats x 100 reps
Bar facing Burpees x 120 reps