Apr 2020

WOD 2020-04-14

A(8, warm-up)
3 sets, of:
Banded Bird Dogs x 10 reps
Power Clean x 10 reps @20/15kg
Row x 300 meters

Clean 10×1
Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep
#10: 1 rep

C:(HIIT)
For time, of:
Double Unders (Single Unders x 90) x 30 reps
Clean x 10 reps @60%
Double Unders (Single Unders x 90) x 30 reps
Clean x 8 reps @70%
Double Unders (Single Unders x 90) x 30 reps
Clean x 6 reps @80%
Double Unders (Single Unders x 90) x 30 reps
Clean x 4 reps @85%
Double Unders (Single Unders x 90) x 30 reps
Clean x 2 reps @90%