Apr 2020

WOD 2020-04-13

A(7, warm-up)
3 sets, of:
Quad Crawl 10 + 10 meters
Hang Power Snatch x 10 reps @20/15kg
Ring Rows x 10 reps

B: (3 PART WOD)
3 rounds, of:
Power Snatch x 15 reps @40/25kg
Barfacing Burpees x 10 reps
Rest :3 min

3 rounds, of:
Wallballs x 21 reps @9/6kg
Pull-ups (Ring Rows) x 15 reps
Clean & Jerks x 9 reps @60/40kg
Rest :3 min

3 rounds, of:
Dumbbell Farmers Carry x 100 meter @22.5/15kg
Dumbbell Lunge x 15 meter @22.5/15kg
Handstand Walk (Bear Crawl x 2) x 10 meters