Apr 2020

WOD 2020-04-07

A(2, warm-up)
3 sets, of:
Row x 300 meters
Straight Arm banded Pull-downs x 10-15 reps
Wallballs over Shoulder x 16 reps @9/6 reps

B:(GYMNSTICS, PULL)
EMOM 12 min, of:
#1 – Inverted Barbell Row x 10 reps
#2 – Active hang (hollow, scapula activated) :30 sec
#3 – Toes to bar (strikt) 3-8 reps
#4 – Pike-Up on rower x 5-10 reps

C:(HIIT)
50-40-30-20-10, of:
Wallballs @9/6kg
Double Unders
Abmat Sit-ups